ENHANCE

What is ENHANCE?

Group Fitness Combined With Personal Training

The first 25 minutes of this class is 100% tailored to you based on your needs. Whether you have joint pain, range of motion limitations, specific performance goals, whatever it may be, the first half of the class will be spent working on YOUR needs through specific programming written for you by your coach.

The second half of the class will be a group workout, the part of the class that you know and love! However, the group workout will be modified in any way it needs to be specifically for you, by your coach. Maybe you need to be using a specific weight, maybe you need to be using a dumbbell instead of a barbell, maybe you need to be adding in specific rest. Whatever YOUR needs are, they will be addressed by your coach.

CrossFit

What is ENHANCE?

Personal Attention Without the High Price

In addition to the 3 Enhance classes per week, you also get 1 personal touchpoint per month with your coach, which might be a: personal training session, a goal-setting session, a mindset session.

You also are able to go to 1 regular group class (CrossFit) per week, in which your coach will modify the group workout as needed for you.

CrossFit